SPORTS MOVEMENT COURSE

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what to expect

❋ Program Cycle

This program consists of one hour session per week — 4 focused sessions per month. (We recommend a 3-month cycle for best results.)

❋ Certified Trainers

Each session will be led by certified trainers specializing in fitness and sports movement, ensuring professional guidance and safe, effective instruction.

❋ Athletic Direction

In-person help for the athlete and parent to get clear guidance on training direction — strengths and areas that need improvement.

❋ Who Can Participate

This program coed ages 7-13.