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10:10 Fitness LLC
About Sports Movement Course
Athletic Assessment
Creating The Right Environment For Growth
Basketball Training
Sports Movement Course
Store
Contact
Login Account
0
0
About Sports Movement Course
Athletic Assessment
Creating The Right Environment For Growth
Basketball Training
Sports Movement Course
Store
Contact
Login Account

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  • PHASE 3,

Change Of Direction Cone Drill

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Switch Step to Lateral Hop

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Lunge Unto Plyo Box (Dead Position)

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