WELCOME!!!

ACCELERATION SPORTS MOVEMENT LIBRARY

  • New releases are added directly to the library.

  • Use videos individually or combine them into weekly training sessions based on your goals.

  • Training videos are broken up into phases that are recommended for beginners based on progression.

Skip to Videos

tips for setting up your own training program

01 TRAINING TEMPLATE

  • Warm-up: light movement and stretching

  • Main work: plyometrics, strength/resistance, or conditioning

  • Cooldown: easy movement and stretching

04 EXERCISE SELECTION

  • Choose exercises that match your goals

02 PICK A TRAINING SPLIT 2-3 days per week

  • Day 1: Full-body plyometrics

  • Day 2: Full-body strength training

  • Day 3: Full-body conditioning

03 TESTING — Tests based on training goals:

  • Vertical jump — explosiveness

  • 40-yard dash — speed